Breath

Breath is the foundation of our aliveness. The oxygen exchanged in our lungs to our blood stream feeds the cells of our body. Yet, for many of us, we do not breath fully most of the time. Breathing deeply, fully expanding our lungs and letting our bellies relax, allows us to feel more awake and connected with our bodies. Conscious breathing is beneficial in reducing stress, energizing the cells of our bodies, as well as creating deeper pleasure during sexual activity.

Many of us have developed a habit of hold our breath when becoming aroused. In the following videos we offer breathing exercises to awaken, energize, and expand erotic pleasure in your body. If you have not done deep breathing exercises before, take it slow and move at a pace that feels comfortable to your body. We encourage you to try breathing with the videos as well as finding time to practice breathing on your own. It may feel awkward at first, but practice and notice what changes as your body takes in more oxygen.

	Watch Nellie as she introduces breathing basics and demonstrates three ways of breathing that help awaken your body. (640×480 8:29) Free Video!
	Follow along in this video as Ed introduces erotic breathing and shows how to  prepare your body for erotic bliss. (640×480 13:22) Free Video!
	Breath is the foundation to waking and building erotic charge in the body. Use the exercises in this worksheet to enhance your breathing and prepare your body for pleasure.Free Download!

Energetic Breathing

Once you have mastered breathing basics, you can begin to explore the expansive, pleasurable states that can be gained just through breathing. Go at a pace that feels comfortable to you and know that you can return to basic deep breathing at anytime.

Orgasmic Breath – Imagine being able to access erotic energy just through movement, sound and breath. Orgasmic breathing allows many of us to access this amazing energy at almost any time during the day. Watch Nellie demonstrate orgasmic breathing. (640×480 3:41) Free Video!