Movement

Movement is the outward expression of our aliveness. Energetic movement that gets your blood circulating, your breath deepening, and sweat starting engages your body and quiets your mind. Movement is another way to prepare your body for greater erotic experiences.

We may often think of movement as “exercise” and something we grudgingly do or not. We offer a different way of looking at movement – as a source of pleasure and a way of physically experiencing our aliveness. Movement can come from an authentic place inside you, it doesn’t have to be a set way of exercising or specific dance moves. Watch the examples of movement in the videos and find your own way of moving your body that feels pleasurable.

	Waking up the body is an important preparation for any erotic activity. Watch as Ed demonstrates some fun, energetic ways of moving. (640×480 10:04)
	Find ways of moving that strike a balance to get your heart rate going yet don’t bringing your body to exhaustion. Movement can be pleasurable in and of itself and it is a great way to prepare your body for sexual pleasure. This worksheet offers movement exercises to enhance pleasure in your body.

In this video we find our own internal rhythm – our authentic movement and use it as a way to connect to our erotic energy. Move along to the video with or with out your own music. This isn’t about “looking good” so dare to let yourself be playful and sexy! (640 x 480 12:20)

Solo Trance Dancing – Ecstatic trance dance can get your blood and body moving and wake up your erotic centers. Combine erotic touch and dance. The intention is to enjoy your body and moving in pleasurable ways. Let yourself feel the sexual energy expand through your body as you dance.   (640×480 3:49)