Playing with Sound

Many of us learned to hide our masturbation practices. We leaned to be very efficient at it — cum quickly and quietly so as not to get caught. We didn’t want to draw attention to ourselves. However, continuing to be quiet in our sexual pleasure limits our experience.

Making noise is a great way to not only express yourself but it also enhances the sensations. When you make sound it creates a vibration that moves throughout your body and can be used to expand pleasure. In fact, noise is key to high states of arousal.

Dare to make sounds during sex.

	Based on one of the exercises from the worksheet, here’s an example of creating your own soundtrack of you loving yourself.
	Practice using sounds with this 3 page worksheet. This worksheet includes a number of exercises to help you intensify your sexual experiences by making noise.