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As a member of Sacred Touch School, you will have immediate access to all of the online video guides and worksheets to help you experience enhanced erotic pleasure. All videos are in a 640 x 480 format and most are also available for download to an iPod. Many of the videos feature explicit instruction and examples of high erotic states.
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Many of the videos are also available in m4v format for download into your iPod, iPhone or compatible device. Look for the iPod icon:
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Intention is a powerful tool to help in preparing our body to experience erotic trance.
In this context, intention is different than a goal in that we use it as a way to focus the mind on creating a container for experience, quieting mental chatter and feeling into our body.
Over time, many of us get caught up in habits and goals around sex. Habits cause us to go through the motions and not really pay attention to what we are experiencing. Goals can often distract us from enjoyment of the journey and the present moment as well. A key part of intentional sexuality to access erotic trance is to let go of goals, shift out of habits and be fully present with what’s happening right now.
We encourage you to develop a practice of being present. Often we spend so much time focusing on the goal or being distracted with mental chatter – “I need to take out the trash”, “am I doing this right”, “what am I going to have for dinner” – that we forget the pleasure in the moment. When you find your thoughts start to stray, focus your energy on back to your breath to stay in the present. Be totally aware of what's going on in your body right now. Erotic trance is all about the journey and presence is the place to begin the exploration.
Intentional sexuality can be a way to reclaim our erotic energies and integrate those energies into all aspects of our lives.
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Download this free article to learn more about erotic trance states from Jay Michaelson. We liked this because it gives a good historical perspective on erotic trance states and guidance on how to integrate these powerful states into your life. Free Download! |
All of these videos have an accompanying worksheet with further information and exercises that you can do on your own after viewing the video. We invite you to include the worksheet as a way to reinforce the learning.
Breath is the foundation of waking and building erotic charge in the body. Conscious breath is important. Deep breathing allows your erotic energy to circulate throughout your body - including all of you in the erotic trance - not just your genitals. Many of us hold our breath when becoming aroused. We suggest that you breathe deeply and purposefully when generating erotic energy. The oxygen will charge your body and enhance your experience.
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Watch Nellie as she introduces breathing basics and demonstrates
three ways of breathing that help awaken the your body to its erotic
potential. (640x480 8:29)
Free Video! Download for iPod 
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Follow along in this video as Ed introduces erotic trance and shows how to use your breath to prepare your body for erotic bliss. (640x480 13:22)
Free Video! Download for iPod
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Breath is the foundation to waking and building erotic charge in
the body. Use the exercises in this worksheet to enhance your
breathing and prepare your body for pleasure. Free Download! |
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Orgasmic Breath - Imagine being able to access erotic energy
just through movement, sound and breath. Orgasmic breathing allows
many of us to access this amazing energy at almost any time during
the day. Watch this demo of Nellie doing a short orgasmic breath. (640x480
3:41)
Free Video! Download for iPod
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Conscious breath begins the process to wake up the body. Movement continues this process by waking up your muscles and joints. Energetic movement that gets your blood circulating and your breathing going and sweat starting also quiets the mind and prepares your body for the celebration that is erotic trance.
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Waking up the body is an important preparation for any erotic
activity. Moving is a great way to wake up. (640x480 10:04) Download for iPod
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Movement in preparation for erotic trance is to wake up your body. An alive body can feel more. Strike a balance that gets your heart rate going while not bringing your body to exhaustion. |
Most of us spend so much energy on finding the perfect other. However, you will not find anyone outside yourself until you have found you deep within yourself. Mirrors can be a very powerful tool to help you find yourself and love yourself just the way you are.
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Follow along in this beautifully produced video to discover a
technique of opening up to yourself. This is a section of the DVD,
Opening
the Gates: Intensifying Male Erotic Play through Tantric Yoga and
Movement, produced by David M. Burke, MA, CMT (640x480 22:43) Download for iPod
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David M. Burke, MA, CMT talks about Sensory Energetics and the individual and group classes he offers in Oakland, CA. (640x480 7:55) Free Video! |
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Erotic mirror work is one of the most powerful techniques to heal our relationship with ourselves and begin to see ourselves as we truly are. This worksheet presents a structure and some personal experiences with this technique. |
